Health and Fitness Blog

Here are some great products below that work well and can help with various fitness and health needs.  Click on the name or picture below and it will direct you to where to purchase the items or any other items that appeal to your personal needs: TOLOCO Massage Gun, Upgrade Deep Tissue Back Massager with […]

Calf stretch while standing https://youtube.com/shorts/CyhcaDpMXjs?feature=share Chest stretch at door frame and bicep stretch at door frame https://youtube.com/shorts/lkoTZ0d_UW8?feature=share Latissimus dorsi stretch while standing https://youtube.com/shorts/x97hAScVHHc?feature=share Biceps stretch at doorframe or wall https://youtube.com/shorts/j0rdJpN4B8Y?feature=share Seated hamstring stretch Seated upper trap stretch Therapy Gun for sciatic pain and hips Thera Gun techniques for upper traps and different areas Quick Piriformis […]