Correctional Exercise Program

Calf stretch while standing
https://youtube.com/shorts/CyhcaDpMXjs?feature=share

Chest stretch at door frame and bicep stretch at door frame
https://youtube.com/shorts/lkoTZ0d_UW8?feature=share

Latissimus dorsi stretch while standing
https://youtube.com/shorts/x97hAScVHHc?feature=share

Biceps stretch at doorframe or wall
https://youtube.com/shorts/j0rdJpN4B8Y?feature=share

Seated hamstring stretch

Seated upper trap stretch

Therapy Gun for sciatic pain and hips

Thera Gun techniques for upper traps and different areas

Quick Piriformis Myofascial Release With Massage Ball

Shoulder External Rotation and Scapula retraction

Standing hamstring curls

Standing marching in place

Square stepping for balance

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